Cherry properties and benefits of 25! (Cherry), you should know.

Last updated: Feb 8, 2017  |  22018 Views  |  News Article HEALTHY

Cherry properties and benefits of 25! (Cherry), you should know.

Cherries or cherry (Cherry) held in the family ROSACEAE family as plums, prunes, apricots, peach, almond and queen tiger.

Cherry is a fruit that tastes sweet and sour. The appearance of a small round shell with crimson red, orange and yellow, depending on the species.

Generally, we will divide the cherries into two groups: sweet cherries. And sour cherries. The source of cherry cultivation is highest in North America, Europe, Australia, to Japan. The cherry fruit is like the cold.

Cherry fruit is eaten fresh or can be bought to juice or cherry. Or be used to make desserts such as cherry jam, cherry pie, cherry welding. The species cherry is the most commonly eaten wild cherry (Prunus_avium).

Cherry fruit is useful. It has a poison hidden in the seed, that is hydrogen cyanide. Especially when chewing or crushing the little cherry cherries are produced automatically. But the relatively mild poisoning It just puts a huge headache, dizziness and vomiting, but if it gets too high, it could be a heart attack. Blood pressure Can cause kidney failure, seizures or even death!

And another thing to be careful about it. The cherry on the cake that we see in the market. A red delicious mostly caused by staining. The choices you should make a great risk because they may cause deterioration in kidney.

Benefits of Cherries
1. The benefits of cherries and allows skin to shine brightly.
2. The benefits of cherries in the synthesis of collagen.
3. reduces the production of melanin. It helps make your skin more white.
4. Eating cherries helps the body feel more compensation and more refreshing.
5. antioxidant Strengthen the body's immune
6. help slow down the signs of aging and aging.
7. poly phenols (Pholyphenol) in cherries help prevent cellular DNA damage.
8. Benefits cherries help reduce the risk of cancer.
9. substance lycopene (Lycopene) in Cherry inhibit the growth of cancer cells, cervical cancer, lung cancer, prostate cancer up to 20 percent.
10. To reduce the risk of heart disease.
11. Anthony Saiyan. Reduces blood sugar levels Help prevent diabetes (Orally but moderation I will not have diabetes).
12. To reduce the chance of infection, flu and colds.
13. The benefit of cherries Prevents the disease scurvy.
14. To improve the flow of blood.
15. To help reduce the amount of fat in the blood (Lycopene).
16. Benefits Cherry Reduces symptoms of depression than medication 17. Make a good mood, happy. Because the substance Anthony Saiyan. (Anthocyanin)
18. reduces levels of bad cholesterol or bad cholesterol (LDL).
19. Cherry helps drainage and helps to keep the digestive system working efficiently.
20. helps relieve pain Western doctors call cherry that. "Natural aspirin"
21. The benefit Cherry Reduces inflammation Relieve Pain Due to heavy exercise or activity.
22. To help prevent and treat gout. Arthritis pain by up to 37% if they are offered on a regular basis.
23. reduces allergies, including allergies, too.
Cherry useful against various bacteria.
24. enhance muscle strength. Reduce fatigue from exercise.
25. The benefits of cherries In addition to being eaten as fresh fruit. Can be squeezed cherry juice is optional. Or be used to make desserts such as cherry jam, cherry pie, cherry welding.

*** If you want to eat cherries in C O NE

The nutritional value of sweet cherries (red) per 100 grams.
- Power 63 kcal
- 16 g carbohydrates
- 82.25 g water
- 12.8 g sugar
- 2.1 g fiber
- 0.2 g fat
- 1.06 g Protein
- 3 mcg vitamin 0% Cherry.
- Beta-carotene 38 mg 0%.
- Lutein and zeaxanthin 85 mcg.
- Vitamin B1 0.027 mg, 2%.
- Vitamin B2 0.033 mg, 3%.
- Vitamin B3 0.154 mg 1%.
- 0.199 mg vitamin B 5 4%.
- 0.049 mg vitamin B 6 4%.
- 4 mcg vitamin B 9 1%.
- Choline, 6.1 mg, 1%.
- 7 mg vitamin C 8%.
- 2.1 micrograms of vitamin K 2%.
- 13 mg calcium, 1%.
- 3% iron, 0.36 mg.
- 11 mg 3% magnesium.
- Manganese 0.07 mg 3%.
- Phosphorus, 21 mg 3%.
- Potassium 222 mg of 5%.
- Sodium 0 mg 0%.
- 1% Zn, 0.07 mg.
% Percent of the recommended amount your body needs each day for adults (Source: USDA Nutrient database).

The nutritional value of sour cherries (red) per 100 grams.
- Power 50 kcal
- 12.2 g carbohydrates
- 8.5 grams of sugar
- 1.6 g fiber
- 0.3 g fat
- 1 gram protein
- 64 micrograms of vitamin 8%.
- Beta-carotene, 770 micrograms of 7% of the cherry.
- Lutein and zeaxanthin 85 mcg.
- Vitamin B1, 0.03 mg, 3%.
- 0.04 mg vitamin B2 3%.
- Vitamin B3 0.4 mg 3%.
- Vitamin B5 0.143 mg 3%.
- 0.044 mg vitamin B 6 3%.
- 8 mcg vitamin B 9 2%.
- Choline, 6.1 mg, 1%.
- Vitamin C 10 mg 12%.
- 2.1 micrograms of vitamin K 2%.
- 16 mg calcium, 2%.
- 0.32 mg iron, 2%.
- 9 mg 3% magnesium.
- Manganese 0.112 mg of 5%.
- Phosphorus 15 mg 2%.
- Potassium 173 mg 4%.
- 0%, 3 mg sodium.
- 0.1 mg, 1% zinc.
% Percent of the recommended amount your body needs each day for adults (Source: USDA Nutrient database).

Sources: Wikipedia, the free encyclopedia (En), Siam Star newspaper, Thai Rath, Department of Health (Smart.).
Featured Content: Miko Thailand shop Zealand.



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