What beautiful face? Just 10 Vegetable - fruit skin. You should not miss !

Last updated: Jan 6, 2017  |  2342 Views  |  News Article HEALTHY

What beautiful face? Just 10 Vegetable - fruit skin. You should not miss !

 

 

What beautiful face these questions are answered, just as girls have a better advantage of the 10 fruits and vegetables, as follows ...

Now the trend with healthy skin is beautiful skin is hot, making many young men were recruited various ways to make their own skin. Whether relying on supplements to skin. Glutathione Injection Caucasian In addition to these methods, which require a lot of money then. The risks and potential side effects, many have followed. But the girls know that there are many other ways to help keep your skin clear up some results, such as eating a healthy diet. And helps skin This method is considered nourishing your skin from within it. They are safe Do not waste a lot of money And do not risk too

But eh! But then that's what gives skin and face? This is not to say that open textbooks for answers anywhere. Because today gearbox Com has garnered the girls here then.

What SKIN

1. orange

For those who want a beautiful face would think Orange is the first priority. Valid anyway because girls oranges are rich in vitamin C to help strengthen collagen to the skin. There is also a natural fiber, minerals and antioxidants. When eaten regularly will help keep your skin moist and youthful looking skin is always bright.

What SKIN

2. Apple

Apple is a fruit for skin anyway girls because Apple has both vitamins. Anti-oxidant substances. And also the elastin and collagen, making the skin firm, radiant skin is as important as eating the fruit, not fat.

What SKIN

3. Ruby

Tibbets is considered one of the Queen over the fruit skin. Despite the sour and sweet. It is rich in vitamin C, E, calcium and magnesium, as well as antioxidants. Which of these nutrients called essential features and in strengthening the skin and white skin. It also helps combat wrinkles. Not too early to make any woman.

What SKIN

4. Strawberry Tree

The Strawberry Tree is rich in vitamins. With more than oranges but more like girls, including vitamin A, calcium and phosphorus acid Ascorbic acid that helps maintain red blood cells. If eating a strawberry fresh on a daily basis. Your skin will gradually clear, smooth skin and help combat premature aging as well.

What SKIN

5. lemon

From traditional It is said that beautiful face to eat lemons, limes, because vitamin C is high. There are benefits to the skin, making skin radiant and glowing. Thus, each day, the girls should get into the habit of drinking lemonade at least one glass too, which also helps keep skin beautiful. Lemon also helps detox the toxins. It also helps people with acne heal faster, too.

What SKIN

6. tomatoes

Tomatoes are red, it was dubbed the Queen of fruits and vegetables that nourish the skin. It is rich in vitamin C. And lycopene is very high. If you eat fresh tomatoes often your skin will look younger. Whitening It also protects the skin from sun damage, too.

What SKIN

7. Broccoli

Broccoli, green vegetables provide vitamin C is quite high. And useful to the process of creating collagen under the skin. Add flexibility to skin To help combat premature aging In addition, broccoli also has special features to protect their skin from the sun. Restoring damaged skin cells to make them clear. It also helps prevent acne and redness as well.

What SKIN

8. Avocados

Avocado is a fruit rich in vitamins A, C and E that are beneficial to the skin. And both fatty acids and monounsaturated fatty acids to nourish the skin soft and smooth. If you have problems with dry skin is radiant recommend eating avocados regularly. Your skin will look to have a soft skin and much more.

What SKIN

9. cucumbers

In cucumber contains a lot of water. And vitamin C to nourish the skin. If you frequently eat cucumber skin will be moisturized and radiant skin dryness. It also can maintain both internal and external. If the surface is damaged, it can be worn in front of chilled cucumber slices, then put the toppings on the surface. Make skin radiant and wrinkle prematurely as well.

What SKIN

10. coconut

Coconut is the fruit skin should not overlook it because the girls in coconut water is rich in minerals that are vital to the skin. And there's estrogen that is critical to the creation of collagen and elastin. Skin tightening So if drinking coconut water regularly to keep skin firm and healthy, not aging. It also helps to detox the skin, white skin from the inside as well.

And here's a tip SKIN girls are hiring Knowing this, next time I have to Mao vegetables and fruits, these take the next home, then I'm going to have beautiful skin crush both. go together

Featured Content: Miko (Miko).

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